Posts Tagged ‘Unlearning’

Learning not to do

Instead of thinking of the Alexander Technique as being about posture, I find it more helpful to think of it as becoming more aware of what you are doing with your body and what we’re doing with our bodies on a daily basis is something common to all of us, except that exactly what we’re doing…

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Faulty sensory appreciation

When we take Alexander Technique lessons, often what the teacher is asking of us by means of their hands feels unfamiliar and unnatural to us, because it it against our habit, it feels all wrong, but FM Alexander writes about how such thinking is unreliable because it is based on feeling, not on reason.

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