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Posts Tagged ‘neck tension’

A life in pain, or living pain-free?

Life doesn’t have to be about being in pain, but rather can be about living pain-free. Have  you been pain-free in your life, would you like to be pain-free? How would it be if you were pain-free? The Alexander Technique is a tried and tested technique, especially of benefit to those who suffer from back…

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Neck free

How often do we think about our necks when thinking of other things during the day? Quite possibly the answer may be only when we have a stiff achey neck, perhaps from having slept awkwardly, or more seriously perhaps experience the aftereffects of whiplash or something similar. We often do not even know where to start with…

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