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Posts Tagged ‘lengthening’

The space underneath

I’ve been doing some reading in my anatomy books about the shoulder girdle and how it floats over the ribcage and is attached only to the sternum. However, I’m also aware of the importance of the space under the armpits when it comes to thinking of further expanding and widening. I’ve been encouraged to think…

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How our breathing benefits from how we think

I had no idea that I was holding my breath until I was shown that I was, sitting at a desk gives us ample opportunity to explore this for ourselves if we first know how to bring it to our attention. Business people who speak in public, those in the performing arts world, even yoga…

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