“Wishing and Willing”

There’s a Buddhist saying that “when the student is ready, the teacher will appear.” I’m a firm believer in that since I discovered my first Alexander Technique teacher. Maybe there is something in your life with which you’ve been struggling, with which it would be useful to get some assistance? We cannot always resolve our Continue reading »

Direction of our human laboratory

If we are unhappy about some aspect of ourselves, whether this be a failed relationship, in some way our looks, level of confidence, emotional reasons or our reactions towards the opinions of others, then the tendency is to remain unhappy with this rather than taking the time to observe ourselves. We may even develop a critical habit, which Continue reading »