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Posts Tagged ‘gradual process’

Head balance: ongoing importance

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I wanted to write a little about the ongoing crucial role of head balance. As we go about our day-to-day lives, head balance isn’t generally something we even think about, just as we don’t generally tend to think about how we use our postural mechanism. The head weighs around 6 Kilos in weight, it’s that…

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It’s never too late to learn

I’m a firm believer in the fact that you’re never too old to learn the Alexander Technique. What’s that, I hear you cry? Well the Alexander Technique is a technique you can learn, whatever your age, to become more aware of what you’re doing with your body and all of this is done by thinking.…

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