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Posts Tagged ‘digestion’

Boosting metabolism the indirect way

We do learn to observe much more closely what is going on within ourselves with the Alexander Technique in terms of postural and co-ordination habits and how these affect everything else, even down to how we think, feel and communicate. Whilst attending a course last weekend, my metabolism started to stir, something which has been…

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Making life easier on ourselves

It’s been well over a year now since I re-discovered what it was like to have normal movements when it came to my digestion and going to the bathroom. Ahead of this I had experienced decades of pain and discomfort, to the point where it was near nigh impossible, It was hot last summer and…

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