Posts Tagged ‘digestion’

We do learn to observe much more closely what is going on within ourselves with the Alexander Technique in terms of postural and co-ordination habits and how these affect everything else, even down to how we think, feel and communicate. Whilst attending a course last weekend, my metabolism started to stir, something which has been…

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It’s been well over a year now since I re-discovered what it was like to have normal movements when it came to my digestion and going to the bathroom. Ahead of this I had experienced decades of pain and discomfort, to the point where it was near nigh impossible, It was hot last summer and…

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