Posts Tagged ‘Alexander Technique’

Unlearning the old so as to lean the new

Since the end of last week I have now successfully worked out how to improve the search engine optimisation of my blogs and website in general, and this wasn’t actually brought about by attending the workshop on SEO which I did earlier this month. No, it was brought about by allowing myself to wake up…

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A skill for living, freedom of choice in thinking

I happened to have added the phrase “a skill for living” to my homepage and now appreciate that a highly esteemed colleague used a similar phrase for one of their books, Pedro, with whom I was fortunate to have had a lesson myself towards the beginning of this month. Now I had absolutely zero idea…

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Easter renewal

I’m such a slow learner, I am aware of this, of course, and I’m actually no different to anyone else. I’m gradually becoming even more aware of the fact of choosing the Easter renewal of stopping to consider, to do less in respect of doing, as in doing things which are unhelpful to us in…

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This morning I attended a meeting which I knew required me to maintain my poise and say what I needed to say  Most of all I considered ahead of time that I wished to come across as being at ease in myself whilst conveying this. I was very much applying the Alexander Technique during this…

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I’m aware of what happened to me in terms of experiential learning curves, as far as I understand with regards to menopausal symptoms of chronic insomnia, significant dehydration, severe metabolism and constipation. Sadly this can happen given how little is known about all this. Due to depleted hormone levels, problems can present themselves during menopause…

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Self-kindness and serendipity

I’m not seeking to ‘fix’ anything, I’m accepting the situation, accepting how I feel about it. We often fail to understand and appreciate  that change is brought about by the way in which we think. Added to which, when we think of thinking, we tend not to think of thinking as a process which requires…

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Are we aware that it is very much possible for us to learn how to interrupt and intercept our habitual unconscious reaction by stopping and thinking, very much applying the Alexander Technique principles of inhibition and direction? Our wholly unconscious habitual reaction is to somehow think that we need to do something in order to…

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