“Wishing and Willing”

There’s a Buddhist saying that “when the student is ready, the teacher will appear.” I’m a firm believer in that since I discovered my first Alexander Technique teacher. Maybe there is something in your life with which you’ve been struggling, with which it would be useful to get some assistance? We cannot always resolve our Continue reading »

Forward and Up, Joined Up Thinking

I’ve just seen a reminder about us being what we think and I would totally agree with this. If we are pulling down and shortening ourselves, then this also affects the mind and vice versa. To remain in optimal balance, it’s important to remember our directions and to remind ourselves continually of where the upright Continue reading »