Archive for November 2017

Walter Carrington on postural habits

“The muscular reactions that pre-empt loss of balance generate feelings of insecurity, anxiety or fear. Thus, bad postural habits can cause fears and anxieties, but fears and anxieties, of whatever nature, also result in bad postural responses.” (Walter Carrington, “On the Alexander Technique, As I understand it”, April 2001 published in “Walter & Dilys Carrington,…

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The right thing does itself

I wrote previously about a change that I wasn’t expecting to happen. I had attempted a variety of things to improve what I thought was wrong, to no avail, and eventually gave up trying, realising that this is not where the ‘problem’ actually lay. People tend to think that they don’t require Alexander Technique lessons,…

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