Archive for May 2017

Forward and Up, Joined Up Thinking

I’ve just seen a reminder about us being what we think and I would totally agree with this. If we are pulling down and shortening ourselves, then this also affects the mind and vice versa. To remain in optimal balance, it’s important to remember our directions and to remind ourselves continually of where the upright…

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A new learning curve

Would you like to learn how to live a life free from pain? The Alexander Technique provides us with a learning environment to do just that. Having been around for over 100 years, it is not some faddy treatment but rather provides us with the tools with which to lead a life in which we…

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So what actually happens in an Alexander Technique lesson? I suppose it depends very much on one’s teacher’s way of teaching, but all teachers of the Technique follow the same basic principles. I’ve been watching a video of a first Alexander Technique lesson and one of the things to which the teacher immediately introduces the…

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