Observation and awareness

I was reminded yesterday how stopping to notice where one is tightening and/or shortening can bring about release of that tension. It really does take place in the mind with a teacher’s hands guiding you more into the upright, you can really become aware of the release of tension when you are  thinking about where you might be Continue reading »

New Year, new beginnings

It’s common at this time of the year to be thinking about resolutions and new interests/commitments heading into a new year. The Alexander Technique is a holistic approach to how we use ourselves in our everyday activities, such as standing, sitting and generally moving about. It was the best decision I ever took in that Continue reading »