Stella Weigel

Alexander Technique has to be the ultimate holistic lifeskill we can learn when it comes to ourselves. Study provides ongoing experiential self-discovery of how mind and body function as a unity. On a very gradual basis we are gradually taught by our teacher to observe our own postural and co-ordination habit, in so doing this encourages gradual change throughout the mechanism. 

Alexander Technique concerns itself with the importance of the relationship between the head, neck and back, As opposed to shortening ourselves in whatever way we have unconsciously learned, we very gradually learn what it means to develop and establish more upright poise and work with a teacher in order to learn how to prevent unhelpful habits which contribute to such ailments as back pain, neck tension, RSI (repetitive strain injury) and shoulder pain


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