Stella Weigel MSTAT

Alexander Technique has to be the ultimate holistic lifeskill we can learn when it comes to ourselves. Study provides ongoing experiential self-discovery of how mind and body function as a unity. Giving ourselves time to observe how what we do in action in terms of postural and co-ordination habits provides us with increased awareness of how to develop greater awareness of our own topability, ongoing awareness, and a more compassionate attitude moment by moment.

Alexander Technique concerns itself with the importance of the relationship between the head, neck and back, As opposed to shortening ourselves in whatever way we have unconsciously learned, we very gradually learn what it means to develop and establish more upright poise and work with a teacher in order to learn how to prevent unhelpful habits which contribute to such ailments as back pain, neck tension, RSI (repetitive strain injury) and shoulder pain


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