Thinking in Activity, Back into Balance

Call 07891 466094

Stella Weigel, London SW6 and N1

 

 

 

 

Learning the Alexander Technique brings about improved balance and presence in all aspects of life, teaching us how to stay calm and think in the moment. We can bring ourselves back into balance by changing unhelpful postural and co-ordination habits which cause pain and tension and replace these with more beneficial ones.

The Alexander Technique encourages us to learn how to stop and think in the moment and choose a more reasoned response which brings about more ease by engaging us to learn simultaneously on a physical, intellectual and emotional level.

Areas in which Alexander Technique is of benefit include:

BACK PAIN

NECK TENSION

POOR POSTURE

EMOTIONAL RESILIENCY

BREATHING AND VOCAL PROBLEMS

PARKINSON'S
COMPLIMENTARY CONSULTATIONS FOR PEOPLE WITH PARKINSON'S AND THEIR CARERS

SCHOOLS AND COLLEGES

PERFORMING ARTS PROFESSIONS

SPORTS PROFESSIONALS

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