Introductory lessons available
The Alexander Technique brings us closer to our true selves, gradually softening us on a mind-body level as well as expanding our manner of thought and movement. The experiential exploratory nature of the Alexander Technique provides us with an opportunity to learn why stopping to observe and think is so vital when it comes to choosing a different response to the one which has become so habitual. Certainly it is possible to regain the effortless poise which young children exhibit as an adult, we just don't appreciate that this is all possible. We do have it within ourselves to become more expansive and much more ease with increased grace than we perhaps think.
I invite you to come and explore this gradual process of self-discovery of your own for yourself in a supportive environment which embraces freedom to choose another way of considering our own manner of going about things, developing selfcare skills when it comes to improving posture, relieving back pain and neck tension, stress and anxiety prevention. Added to which, the Alexander Technique is of massive benefit to children and teenagers, adults of any age, and performing artists such as musicians and actors.
Increased equilibrium on a mental and emotional level, bringing about an overall calmer, more patient and reasoned approach
Learning how to prevent tension and stress in ourselves
Improved poise, expansive stature, presence and owning our space
Managing neck, shoulder and pain
Developing a sense of Self, including emotional resilience and self-confidence
Embracing reasoning out, problem-solving, learning how we are designed to learn, appreciating that it is a gradual process
Improving performance, whether it be in sport, music, performing arts, public speaking, social skills