Learning the Alexander Technique brings about improved balance and presence in all aspects of life, teaching us how to stay calm and think in the moment. We can bring ourselves back into balance by changing unhelpful postural and co-ordination habits which cause pain and tension and replace these with more beneficial ones.
The Alexander Technique encourages us to learn how to stop and think in the moment and choose a more reasoned response which brings about more ease by engaging us to learn simultaneously on a physical, intellectual and emotional level.
Areas in which Alexander Technique is of benefit include:
BREATHING AND VOCAL PROBLEMS
COMPLIMENTARY CONSULTATIONS FOR PEOPLE WITH PARKINSON'S AND THEIR CARERS